Feed Your Brain: Yummy 5-Grain Porridge
It’s so easy to slip out of self-care when you’re busy caring for other people. About a year ago I noticed I was stuck in a rut, working long, late hours trying to keep up with promises I’d made to clients. Consequently, I wasn’t taking time to eat nutritional foods. As a result I couldn’t concentrate and my brain sort of felt like it was dead, which made it harder to get my work done efficiently. I knew I had to make a few changes, so I did and things improved.
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