Coaching Resources

How to Turn Overwhelm into Order

Imagine you have a dream to hike the Appalachian Trail. It’s over 2000 miles of mountainous terrain and changing altitudes.

Some people will dream about this trip their entire lives, but never go. The very thought of hiking over 2000 miles seems unimaginable or unrealistic, and so they push the dream aside forever.

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Create a Great Lifework Plan

In this post I share how I create my annual Lifework Plan, and give you tools you can use to create one for yourself. It’s a simple process of setting intentions which makes it easier to create a holistic life that includes mind, body, soul and service.

Throughout the year you will undoubetdly be presented with opportunities. Your Lifework Plan gives you the clarity you need to confidently let go of the things that don’t serve you, freeing you to choose with confidence the life-affirming opportunities that makes you say, “I love my life!”

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5 Ways to Open and Close Sessions

incenseHow do you start your one-on-one or group sessions? I use a variety of methods because the way a session starts can set the tone for the entire meeting.

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How to Use Dreamwork in Your Sessions

An uninterpreted dream is like an unopened letter.

-  The Talmud

Incorporating dream work into spiritual direction, coaching or counseling is a natural way to help your clients gain access to the Divine and salient messages that dwell within and without. But if you’re not familiar with dreams and dream work methods, dream exploration can feel like strange terrain. Read the rest of this entry »