5 Ways to Open and Close Sessions

How do you start your one-on-one or group sessions? I use a variety of methods because the way a session starts can set the tone for the entire meeting.

Here are 5 ways to open a session so you can connect and fully arrive  to the present moment:

1. Say a prayer of intention; first ask your client if they have a prayer request.

2. Use a Tibetan singing bowl. The sound is lovely and you can sit in silence for as long as the bowl sings. (Or longer.)

3. Sit in silence as you light a candle and invoke the presence of the Divine.  Watch the flame or close your eyes and let the client speak when they are ready.

4. Use a CD player to play a few minutes of flute music or something melodic.

5. Have art supplies present and have your client draw a picture of how they are feeling in the moment or of a situation they would like to explore. Use it as reference throughout your session.

Closing a session is important too. Here are 5 ways to close a session:

1. Say a prayer of gratitude and include in the prayer words your client mentioned in your meeting.

2. If you open the session by ringing a Tibetan singing bowl, close the same way.

3. If you light a candle, gently blow it out and offer a prayer of thanks.

4. Sit in silence for a few minutes.

5. Have your client draw a quick picture that represents the direction he or she would like to move between this session and the next.

How do you open your counseling sessions? Share your ideas below. We’d all love to hear.